Urban Erg

Unconventional fitness, extraordinary gains.

ERG - Get fit, Get fast

ERG: 75 workouts for athletes, has 75 unique indoor rowing workouts for the athlete looking to take their training to the next level. The workouts span from beginner to advanced. Printed on sweat proof paper and designed to rest above your foot stretchers. Explore the inside pages of ERG.

A training log  for athletes has 16 sets of seven “daily logs” followed by a “weekly totals” page. Included are pace charts for rowing, running and swimming. This book is printed on sweat proof paper.

Beginner, Beginner Partner, Steady State, Anaerobic Threshold, Long Interval, Short Interval, ruhige KraftΤΜ